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The forearms destruction method works for people without a favorable genetic

bruce lee Forearms
Finally, we come to what many fans wanted to read forearm, the method of destruction is the hope of those who do not have a favorable genetics. A well - known example is Bruce Lee, who trains daily forearm and even built some unique training equipment. This self - produced torture is the reason why the forearms of Bruce Lee were somewhat overdeveloped compared with the rest of his body, which is considered skinny by modern standards.

Still, we do not believe that this is the best method for most people, because if you do not have the right genetics, forearms will not grow, but can make them very strong, tough and durable, but the size is a totally different issue . Forearm daily training is not recommended or necessary, done well with 1-2 sessions per week, anything beyond that falls into the category of diminishing returns and shows that only has a sickly problem with these specific muscles.


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